I Went to a Rage Room and All I Got Was This… AWESOME FEELING!
Okay, so maybe I did get a few shards of glass in my hair (worth it!), but honestly, the feeling after leaving a rage room? It’s like a post-apocalyptic spa day for your soul. If you’re picturing me as some sort of intense individual, well, maybe. But mostly, I felt like a human…
Significance of Stress Management for Your Health
Once you get stressed, your brain goes through physical and chemical changes that affect your overall functioning. When you have high stress, a few chemicals are released within the brain like neurotransmitters dopamine, epinephrine begins to increase. Due to this reason, these chemicals contribute to physiological changes like fast heartbeat, weak immune system, etc. When…